Double Beans Sundal Recipe | Double Beans Masala Sundal

Double Beans Sundal Recipe | Double Beans Masala Sundal
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Double Beans Sundal Recipe | Double Beans Masala Sundal recipe with step-by-step pictures and instructions. It is an easy and healthy snack recipe made with double beans. Double beans also known as lima beans have a lot of health benefits. They are a rich source of antioxidants, dietary fiber and helps to lower cholesterol.

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Double beans are soaked overnight, cooked, and tossed with simple spices, sundal masala powder, and coconut. You can try this sundal for Navrathri or serve as evening snacks. This can be packed as snacks for school to kids too. Now let’s check how to make this simple sundal. 

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Serves 3-4

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Double Beans Sundal Recipe | Double Beans Masala Sundal

Double beans sundal is an easy and healthy snack recipe made with double beans.

5 minPrep Time

15 minCook Time

20 minTotal Time

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5 based on 5 review(s)

Ingredients

  • Double Beans 1/2 cup
  • Sundal masala powder 2-3 tsp
  • Coconut 1-2 tbsp
  • To Temper
  • Oil 2 tsp
  • Mustard 1/2 tsp
  • Urad dal 1/4 tsp
  • Curry leaves few
  • Red chilli 1
  • Hing 2-3 pinch

Instructions

  1. Soak double beans for 8 hours or overnight.
  2. Pressure cook the beans for 3 whistles in pressure cooker.
  3. Heat oil and temper with mustard, urad dal, red chilli, curry leaves, and hing.
  4. Add cooked double beans to it and give a quick saute.
  5. Then add sundal masala powder to it.
  6. Finally add the grated coconut.
  7. Mix and switch off the flame
  8. Double beans sundal is ready.

Notes

You can use any variety of double beans to make sundal

You can substitute sundal podi with sambar powder.

Adjust the sundal podi and coconut according to your taste.

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https://www.namscorner.com/double-beans-sundal-recipe-double-beans-masala-sundal/

How to make Double Beans Sundal with step by step pictures

Soak double beans for 8 hours or overnight. Pressure cook the beans for 3 whistles in a pressure cooker.

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Heat oil and temper with mustard, urad dal, red chili, curry leaves, and hing.

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Add cooked double beans to it and give a quick saute.

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Then add sundal masala powder to it.

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Finally, add the grated coconut.

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Mix and switch off the flame. Lima beans sundal is ready.

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If you have tried this recipe and liked it, please do leave your valuable comment and share pictures of the recipe with hashtag #namscorner on Instagram or mail me @namscorner18@gmail.com. You can follow me on FacebookInstagramTwitterPinterestor subscribe to get regular updates on your mailbox.

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7 thoughts on “Double Beans Sundal Recipe | Double Beans Masala Sundal”

  • I love double beans and use it a lot in my cooking; in curries and pulaos. But never thought of making sundal with it. I always have frozen lima beans stocked up in the freezer and it was a delicious snack. Next time will try with dry lima beans as I have a small batch of that as well and was wondering how to use it up.
  • Last month, I bought these beans by mistake and my family didn't like the taste. By looking at the ingredients , I'm sure they will taste good in the form of sundal. Bookmarking
  • That is a very nutritious beans and love to use it in my regular cooking. Making sundal is a great idea and so easy to make as well.

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