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    Home » Snacks & Appetizers

    Double Beans Sundal Recipe | Double Beans Masala Sundal

    May 19, 2021 · 7 Comments

    Jump to Recipe Print Recipe

    Double Beans Sundal Recipe | Double Beans Masala Sundal recipe with step-by-step pictures and instructions. It is an easy and healthy snack recipe made with double beans. Double beans also known as lima beans have a lot of health benefits. They are a rich source of antioxidants, dietary fiber and helps to lower cholesterol.

    Double beans are soaked overnight, cooked, and tossed with simple spices, sundal masala powder, and coconut. You can try this sundal for Navrathri or serve as evening snacks. This can be packed as snacks for school to kids too. Now let's check how to make this simple sundal. 

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    Double Beans Sundal Recipe | Double Beans Masala Sundal

    Double beans sundal is an easy and healthy snack recipe made with double beans.
    Prep Time 5 minutes minutes
    Cook Time 15 minutes minutes
    Total Time 20 minutes minutes

    Ingredients

    • Double Beans ½ cup
    • Sundal masala powder 2-3 tsp
    • Coconut 1-2 tbsp

    To Temper

    • Oil 2 tsp
    • Mustard ½ tsp
    • Urad dal ¼ tsp
    • Curry leaves few
    • Red chilli 1
    • Hing 2-3 pinch

    Instructions

    • Soak double beans for 8 hours or overnight.
    • Pressure cook the beans for 3 whistles in pressure cooker.
    • Heat oil and temper with mustard, urad dal, red chilli, curry leaves, and hing.
    • Add cooked double beans to it and give a quick saute.
    • Then add sundal masala powder to it.
    • Finally add the grated coconut.
    • Mix and switch off the flame
    • Double beans sundal is ready.

    Notes

    You can use any variety of double beans to make sundal
    You can substitute sundal podi with sambar powder.
    Adjust the sundal podi and coconut according to your taste.

    How to make Double Beans Sundal with step by step pictures

    Soak double beans for 8 hours or overnight. Pressure cook the beans for 3 whistles in a pressure cooker.

    Heat oil and temper with mustard, urad dal, red chili, curry leaves, and hing.

    Add cooked double beans to it and give a quick saute.

    Then add sundal masala powder to it.

    Finally, add the grated coconut.

    Mix and switch off the flame. Lima beans sundal is ready.

    If you have tried this recipe and liked it, please do leave your valuable comment and share pictures of the recipe with hashtag #namscorner on Instagram or mail me @namscorner18@gmail.com. You can follow me on Facebook, Instagram, Twitter, Pinterest, or subscribe to get regular updates on your mailbox.

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    Reader Interactions

    Comments

    1. Usha Rao says

      May 26, 2021 at 11:05 am

      I love double beans and use it a lot in my cooking; in curries and pulaos. But never thought of making sundal with it. I always have frozen lima beans stocked up in the freezer and it was a delicious snack. Next time will try with dry lima beans as I have a small batch of that as well and was wondering how to use it up.
      ★★★★★

      Reply
    2. Ritu says

      May 29, 2021 at 1:02 pm

      Last month, I bought these beans by mistake and my family didn't like the taste. By looking at the ingredients , I'm sure they will taste good in the form of sundal. Bookmarking
      ★★★★★

      Reply
    3. Sandhya Ramakrishnan says

      May 31, 2021 at 7:16 pm

      That is a very nutritious beans and love to use it in my regular cooking. Making sundal is a great idea and so easy to make as well.
      ★★★★★

      Reply
    4. Padmajha V says

      June 01, 2021 at 5:47 pm

      Love doulbe beans and the sundal is something my kids will never say no to! Must try the sundal masala.
      Reply
    5. Radha says

      June 04, 2021 at 4:58 am

      This is a very healthy snack. Like the flavor profile with the sundal podi.
      ★★★★★

      Reply
    6. Suma Gandlur says

      June 04, 2021 at 11:02 pm

      I stock on frozen variety lima beans . I had never thought of lima beans sundal and this one sounds really interesting with that sundal powder.
      Reply
    7. Harini Rupanagudi says

      June 09, 2021 at 12:35 pm

      Wow! I love lima benas but never thought to make sundal. I need to hop over and check the sundal masala powder . love it.
      ★★★★★

      Reply

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    I am Narmadha, author of namscorner. I work as software developer and cooking is my passion.

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