Gahat ke Paranthe Recipe | Horse gram paratha | Kollu Paratha

Gahat ke Paranthe Recipe | Horse gram paratha | Kollu Paratha

Gahat ke Paranthe Recipe | Horse gram paratha | Kollu Paratha recipe with step by step pictures and instructions. Gahat ke Paranthe is healthy and nutritious paratha stuffed with horse gram. Horse gram is also callad as Gahat in hindi and kulith in Marathi. Horse gram has lot of health benefits and consists of good amount of fiber which helps with digestion and weight loss. It is one the best food which is considered to relieve from cough/Cold and helps to improve the immune system. Serve it with simple raita or Pickle. It is very filling option for breakfast or dinner.

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SHHHH COOKING SECRETLY CHALLENGE

Challenge for this month in Shhh Secretly cooking challenge FB group is Uttarakhand cuisine. The cuisine of Uttarakhand is similar to its people, simple yet incredible. The two distinct regions, Kumaon and Garhwal offer palates of flavoursome dishes that are high on nutrition as well. They use seasonal produce of vegetables and balanced flavor is the key to authentic Uttarakhand cuisine that is mostly cooked over slow fire and consists of lentils. Some popular dishes include hanu, Kafuli, Thechwani, Chainsoo, Jholi, Gahat ke Paranthe, Aaloo Gutuk, Dubke, Thathwani, Kaapa, Chudkani. (Source:TourMyIndia)

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My partner for this month was very talented blogger Renu who blogs at cookwithRenu.  She is very friendly and versatile blogger. I love her baking recipes. She has amazing collection of healthy and nutritious recipes like Coconut Flour cake, Bajra cookies and whole wheat palak naan. Check out her space for more interesting recipes. We discussed about what each one likes to make. I gave her greens and ghee and she made delicious Palak Ka Kaapa. She gave me lentils and ginger and I made this soft and healthy horse gram paratha.

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Do try and let me know your feedback. You can also try the below recipes

Gobi Paratha

Onion Rava Dosa

Chilli Idli

Mushroom 65

Chapati Noodles

Mooli Paratha

Palak Poori

Dosa Pizza

Madurai Kari Dosa

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Yields 8

Gahat Ka Paratha Recipe | Horse gram paratha | Kollu Paratha

20 minPrep Time

15 minCook Time

35 minTotal Time

Recipe Image
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4.8 based on 5 review(s)

Ingredients

  • Wheat flour 2 cups
  • Salt 1 tsp
  • Oil 2 tbsp + extra for drizzling
  • Water 1 cup or as required
  • Stuffing
  • Horse gram 3/4 cup
  • Green chilli 2 finely chopped
  • Onion 1 big finely chopped
  • Red chilli powder 1/2 tsp
  • Ginger garlic paste 1 tsp
  • Salt as required
  • Pepper powder 1/2 tsp
  • Turmeric powder 1/4 tsp
  • Garam masala 1/2 tsp
  • Amchur powder 1/2 tsp

Instructions

  1. Take wheat flour in bowl, add salt and 1 tbsp oil.
  2. Mix it nicely with hands
  3. Then add water little by little and knead to form dough.
  4. Add little oil now and knead for 7-10 minutes till dough is soft and smooth.
  5. Cover and keep it aside for 15 minutes
  6. Wash and soak horse gram for 3-4 hours
  7. Pressure cook it for 3-4 whistles.
  8. Drain the water and take it in mixer
  9. Grind to coarse or smooth paste and transfer to bowl.
  10. Add all the other ingredients under stuffing to horse gram.
  11. Mix everything till it is combined.
  12. Take one ball of dough and dust it with some flour.
  13. Roll them as small circle and place the stuffing in the centre
  14. Bring all the edges and seal them
  15. Now roll them like chapati sprinkling little flour.
  16. Heat kadai and place the rolled paratha. Drizzle oil on the top.
  17. Flip them and cook on both sides till golden.
  18. Repeat the same for rest of the dough..
  19. Serve them hot with raita, curd, pickle or any gravy

Notes

You can add generous amount of ghee instead of oil. I used less oil

You can adjust the spices according to your preference.

Dust with generous amount of flour while rolling so it is easy to roll

If you forget to soak the horse gram you can soak it in hot water for 1 hour and pressure cook them.

Nutrition

Calories

1121 cal

Fat

33 g

Carbs

190 g

Protein

34 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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How to make Horse Gram Paratha with step by step pictures

Take wheat flour in bowl, add salt and 1 tbsp oil. Mix it nicely with hands

Gahat_ke_Paranthe - 84560956_185301989214969_4126764745917202432_n

Then add water little by little and knead to form dough. Add little oil now and knead for 7-10 minutes till dough is soft and smooth. Cover and keep it aside for 15 minutes

Gahat_ke_Paranthe - 84348437_2803284489694429_4511400696729305088_n

Wash and soak horse gram for 3-4 hours

Gahat_ke_Paranthe - 83522290_1491692897646542_8455606285771997184_n

Pressure cook it for 3-4 whistles.

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Drain the water and take it in mixer

Gahat_ke_Paranthe - 84284324_190684352309296_2787923263936790528_n

Grind to coarse or smooth paste and transfer to bowl.

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Add all the other ingredients under stuffing to horse gram.

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Mix everything till it is combined.

Gahat_ke_Paranthe - 84352800_121065409242920_5603566586104381440_n

Take one ball of dough and dust it with some flour.

Gahat_ke_Paranthe - 84019428_582958369220378_7002650589343514624_n

Roll them as small circle and place the stuffing in the centre

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Bring all the edges and seal them

Gahat_ke_Paranthe - 84755152_1383695388500079_3436106138972585984_n

Now roll them like chapati sprinkling little flour. Heat kadai and place the rolled paratha. Drizzle oil on the top.

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Flip them and cook on both sides till golden.

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Repeat the same for rest of the dough.

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Serve them hot with raita, curd, pickle or any gravy

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If you have tried this recipe and liked it, please do leave your valuable comment and share picture of recipe with hashtag #namscorner in instagram or mail me @namscorner18@gmail.com. You can follow me on FacebookInstagram,TwitterPinterest or subscribe to get regular updates on your mail box.




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