Gobi Paratha Recipe | Cauliflower Paratha | How to make Gobi Paratha recipe with step by step pictures and instructions. Gobi Paratha is Indian flat bread made with wheat flour and stuffed with cauliflower. It is quick and easy recipe where grated cauliflower is mixed with masalas and stuffing is ready. You can saute the cauliflower but I like to stuff it without cooking as it is quick and no compromise in taste. You can make these for breakfast, dinner or even pack these for lunch box. 

I always love to make paratha for dinner and I make different varieties of paratha as platter. Serve it with simple raita or pickle. My hubby always like to have it with some gravy. Grate the cauliflower and squeeze to remove the excess water otherwise it would be difficult to roll. I made gobi, onion and aloo paratha along with Prawn masala, spicy corn and jeera rice for our dinner. Lets see how to make quick and easy Gobi Paratha. 

Do try and let me know your feedback. You can also try the below recipes

Onion Rava Dosa

Chilli Idli

Mushroom 65

Peas Cutlet

Mooli Paratha

Palak Poori

Dosa Pizza

Madurai Kari Dosa

Yields 8

Gobi Paratha Recipe | Cauliflower Paratha | How to make Gobi Paratha | #BreadBakers

Gobi Paratha is Indian flat bread made with wheat flour and stuffed with cauliflower.

20 minPrep Time

20 minCook Time

40 minTotal Time

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Ingredients

• Wheat flour 2 cups
• Salt 1 tsp
• Oil 2 tbsp + extra for drizzling
• Water 1 cup or as required
Stuffing
• Cauliflower 1 cup grated
• Salt as required
• Red chilli powder 1/2 tsp
• Pepper powder 1/2 tsp
• Green chilli 1 finely chopped
• Amchur powder 1/4 tsp
• Turmeric powder 1/4 tsp
• Garam masala 1/4 tsp

Instructions

1. Take wheat flour in bowl, add salt and 1 tbsp oil.
2. Mix it nicely with hands
3. Then add water little by little and knead to form dough.
4. Add little oil now and knead for 7-10 minutes till dough is soft and smooth.
5. Cover and keep it aside for 15 minutes
6. Wash the cauliflower and grate them finely in grater/food processor.
7. Squeeze the excess water by pressing the grated cauliflower.
8. Then add all masala listed under stuffing.
9. Mix it nicely and stuffing is ready.
10. Take one ball of dough and dust it with some flour.
11. Roll them as small circle and place the stuffing in the centre
12. Bring all the edges and seal them
13. Now roll them like chapati sprinkling little flour.
14. Heat kadai and place the rolled paratha. Drizzle oil on the top.
15. Flip them and cook on both sides till golden.
16. Repeat the same for rest of the dough..
17. Serve them hot with raita, curd, pickle or any gravy

Notes

Squeeze the juice of cauliflower properly otherwise it will make your paratha soggy making it difficult to roll.

If you keep the stuffing for long time after preparing, make sure to squeeze them again while rolling.

You can add generous amount of ghee instead of oil. I used less oil

You can adjust the spices according to your preference.

Dust with generous amount of flour while rolling so it is easy to roll

Nutrition

Calories

1083 cal

Fat

34 g

Carbs

180 g

Protein

34 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

7.8.1.2

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How to make Gobi Paratha with step by step pictures

Take wheat flour in bowl, add salt and 1 tbsp oil.

Mix it nicely with hands

Then add water little by little and knead to form dough.

Add little oil now and knead for 7-10 minutes till dough is soft and smooth.

Cover and keep it aside for 15 minutes

Wash the cauliflower and grate them finely in grater/food processor. Squeeze the excess water by pressing the grated cauliflower. 

Then add all masala listed under stuffing.

Mix it nicely and stuffing is ready.

Take one ball of dough and dust it with some flour.

Roll them as small circle and place the stuffing in the centre

Bring all the edges and seal them

Now roll them like chapati sprinkling little flour.

Heat kadai and place the rolled paratha. Drizzle oil on the top.

Flip them and cook on both sides till golden.

Repeat the same for rest of the dough. Serve them hot with raita, curd, pickle or any gravy

Bread Bakers

BreadBakers is a group of bread loving bakers who get together once a month to bake bread with a common ingredient or theme. You can see all our lovely bread by following our Pinterest board right here. Links are also updated after each event on the #BreadBakers home page. We take turns hosting each month and choosing the theme/ingredient.

This month, the Bread Bakers are making Indian Flatbreads/Parathas, a theme chosen by Renu from Cook With Renu. And don’t forget to check out all the amazing Indian Flatbreads/Parathas done by our talented bakers.

• Aloo Paratha from A Day in the Life on the Farm
• Bedmi Paratha from Ambrosia
• Hyderabadi Parathas from Sneha’s Recipe
• Masala Paratha from All That’s Left Are The Crumbs
• Roti from Karen’s Kitchen Stories
• Pathiri – Gluten Free Rice Bread from The Schizo Chef
• Puran Poli from A Messy Kitchen
• Spicy Lamb Murtabak from Food Lust People Love
• Stuffed Bajra Paratha |Pearl Millet Flatbread from Cook with Renu

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