Keerai Paniyaram Recipe | Keerai Kuzhi Paniyaram | Spinach Appe
Keerai Paniyaram Recipe | Keerai Kuzhi Paniyaram | Spinach Appe recipe with step by step pictures and instructions. Keerai panniyaram is healthy appe made with left over idli dosa batter with the addition of greens. I always make paniyaram once in a week mostly with leftover idli dosa batter or rava paniyaram. To make kids eat veggies, I usually add different vegetable puree, stuffing or keerai to it.
I used amaranthus(arai keerai in tamil) finely minced for this recipe. You can use any type of greens. Its my turn to suggest theme for this week in FoodieMondaybloghop group. I suggested #253 MunchkinMeals any healthy recipes we make for kids. My contribution to the theme is healthy and delicious keerai paniyaram.
Do try and let me know your feedback. You can also try the below recipes
Yields 20 mini appe
Keerai panniyaram is healthy appe made with left over idli dosa batter with the addition of greens.
5 minPrep Time
20 minCook Time
25 minTotal Time
Save Recipe5 based on 10 review(s)
Ingredients
- Idli dosa batter 2 cups
- Keerai 1 cup
- Oil 1 tbsp + extra while cooking
- Mustard 3/4 tsp
- Urad dal 1/2 tsp
- Onions 1/4 cup
- Salt as required
- Pepper powder 1/2 tsp
Instructions
- Measure the keerai and take in a mixer.
- Pulse it for 2-3 times and keep it aside
- Heat oil and temper with mustard and urad dal.
- Then add finely chopped onions and saute.
- Then add the pulsed keerai and saute nicely.
- Add salt and pepper powder and mix.
- Take idli dosa batter in a bowl.
- Add the prepared keerai mixture to it.
- Mix the batter till everything is combined.
- Heat paniyaram pan and drizzle some oil on the holes.
- Pour the batter in each holes and allow it to cook.
- Carefully flip and cook till golden.
- Healthy keerai paniyaram is ready.
Notes
You can add green chillies if making for adults
My kids will pick if keerai comes in month while eating so i pulsed few times in mixer. You can finely chop and use it.
You can include other veggies too
Calories
Fat
Carbs
Protein
How to make Keerai Paniyaram with step by step pictures
Measure the keerai and take in a mixer.
Pulse it for 2-3 times and keep it aside. Heat oil and temper with mustard and urad dal.
Then add finely chopped onions and saute.
Then add the pulsed keerai and saute nicely.
Add salt and pepper powder and mix.
Take idli dosa batter in a bowl.
Add the prepared keerai mixture to it.
Mix the batter till everything is combined.
Heat paniyaram pan and drizzle some oil on the holes.
Pour the batter in each holes and allow it to cook.
Carefully flip and cook till golden.
Healthy keerai paniyaram is ready.
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