Keerai Paniyaram Recipe | Keerai Kuzhi Paniyaram | Spinach Appe

Keerai Paniyaram Recipe | Keerai Kuzhi Paniyaram | Spinach Appe
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Keerai Paniyaram Recipe | Keerai Kuzhi Paniyaram | Spinach Appe recipe with step by step pictures and instructions. Keerai panniyaram is healthy appe made with left over idli dosa batter with the addition of greens. I always make paniyaram once in a week mostly with leftover idli dosa batter or rava paniyaram. To make kids eat veggies, I usually add different vegetable puree, stuffing or keerai to it. 

Keerai_paniyaram - 106112676_2632109743736826_7006956858988156687_n

I used amaranthus(arai keerai in tamil) finely minced for this recipe. You can use any type of greens. Its my turn to suggest theme for this week in FoodieMondaybloghop group. I suggested #253 MunchkinMeals any healthy recipes we make for kids. My contribution to the theme is healthy and delicious keerai paniyaram. 

Keerai_paniyaram - 106614656_921706624973194_7102497762160223784_n

Do try and let me know your feedback. You can also try the below recipes

Beetroot Rice

Egg noodles for kids

Spinach Pulao

Hara Bhara Kebab

Spinach Rice

Palak Poori

Beetroot Croissants

Curry leaves crackers

Yields 20 mini appe

Keerai Paniyaram Recipe | Keerai Kuzhi Paniyaram | Spinach Appe

Keerai panniyaram is healthy appe made with left over idli dosa batter with the addition of greens.

5 minPrep Time

20 minCook Time

25 minTotal Time

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5 based on 9 review(s)

Ingredients

  • Idli dosa batter 2 cups
  • Keerai 1 cup
  • Oil 1 tbsp + extra while cooking
  • Mustard 3/4 tsp
  • Urad dal 1/2 tsp
  • Onions 1/4 cup
  • Salt as required
  • Pepper powder 1/2 tsp

Instructions

  1. Measure the keerai and take in a mixer.
  2. Pulse it for 2-3 times and keep it aside
  3. Heat oil and temper with mustard and urad dal.
  4. Then add finely chopped onions and saute.
  5. Then add the pulsed keerai and saute nicely.
  6. Add salt and pepper powder and mix.
  7. Take idli dosa batter in a bowl.
  8. Add the prepared keerai mixture to it.
  9. Mix the batter till everything is combined.
  10. Heat paniyaram pan and drizzle some oil on the holes.
  11. Pour the batter in each holes and allow it to cook.
  12. Carefully flip and cook till golden.
  13. Healthy keerai paniyaram is ready.

Notes

You can add green chillies if making for adults

My kids will pick if keerai comes in month while eating so i pulsed few times in mixer. You can finely chop and use it.

You can include other veggies too

Nutrition

Calories

141 cal

Fat

14 g

Carbs

5 g

Protein

1 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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How to make Keerai Paniyaram with step by step pictures

Measure the keerai and take in a mixer.

Keerai_paniyaram - 106593696_191223845666123_4292176794953794731_n

Pulse it for 2-3 times and keep it aside. Heat oil and temper with mustard and urad dal.

Keerai_paniyaram - 106462865_291595892205463_4722621935467875719_n

Then add finely chopped onions and saute.

Keerai_paniyaram - 106183954_279078296767426_4680370776148444236_n

Then add the pulsed keerai and saute nicely.

Keerai_paniyaram - 106532427_2800431146753301_3237158216370031393_n

Add salt and pepper powder and mix.

Keerai_paniyaram - 106195643_289309422430384_8892920321252750154_n

Take idli dosa batter in a bowl.

Keerai_paniyaram - 75456695_2703131953299802_7141859619679817971_n

Add the prepared keerai mixture to it.

Keerai_paniyaram - 106530725_2684101648356576_5697603541985559279_n

Mix the batter till everything is combined.

Keerai_paniyaram - 75398367_720660355400367_4530124274940850136_n

Heat paniyaram pan and drizzle some oil on the holes.

Keerai_paniyaram - 106217696_548972945770490_7317395102909956322_n

Pour the batter in each holes and allow it to cook.

Keerai_paniyaram - 83567737_275999330301353_7220852238731609945_n

Carefully flip and cook till golden.

Keerai_paniyaram - 106484586_373769736941716_4767429932772624024_n

Healthy keerai paniyaram is ready.

Keerai_paniyaram - 80271405_756272155116313_6832388818929912727_n

If you have tried this recipe and liked it, please do leave your valuable comment and share picture of recipe with hashtag #namscorner in instagram or mail me @namscorner18@gmail.com. You can follow me on FacebookInstagram,TwitterPinterest or subscribe to get regular updates on your mail box.


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10 thoughts on “Keerai Paniyaram Recipe | Keerai Kuzhi Paniyaram | Spinach Appe”

  • love paniyaram any day . I too keep making some modifications to the paniyaram but never thought of adding keerai . Will surely try when I have some keerai on hand . Thanks for this recipe
  • Paniyaram is such a wonderful snack or breakfast dish which mostly everyone loves. Its such a great way to sneak in any veggies for the kids. Filled with spinach they look so tempting.
  • My family loved paniyaram amd I make it once every week. Sneaking in greens in paniyaram is brilliant. Would try your version next time for my little one.
  • Keerai paniyaram looks very tempting Narmadha, best way to make kids to have leafy veggies in this way. My mom use to add keerai and veggies by grinding like this :) . Loved your version panniyaram with yummy chutney.
  • Keerai panniyaram sounds so perfect if the kids are not fond of leafy greens. So healthy appes made using left over idli dosa batter here narmadha, a good snack options sure.
  • wooooow, those are extremely yummy paniyaram. im loving the recipe. you drafted beautifully its simply must try recipe and would love to make it. i think i am gonna make them on this weekend..lovely share :)
  • My kids love appe, and this another good way to sneak in veggies in it. wish i cud get keerai leaves so that can try it using these leaves.. my teenager will love to have this with spicy chutney and ketchup will be good for my brat!
  • I love appe but generally make with suji. This idli batter appe with spinach sounds super healthy and delicious. Perfect breakfast option. Adding spinach in the batter will make the appe more nutritious. Not only kids adults can also enjoy it.

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