Knol khol Poriyal | Kohlrabi Stir fry

Knol khol Poriyal | Kohlrabi Stir fry

Knol khol Poriyal | Kohlrabi Stir fry recipe with step by step pictures and instructions. Knol khol poriyal is simple south Indian style poriyal made with kohlrabi. Kohlrabi is called as knol khol in tamil. It belongs to cabbage family and rich source of Vitamin C. We make sambar, curry or poriyal with knol khol.

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It is so simple and quick side dish which gets ready in 15 minutes. It goes well with rice. Though we get this vegetable all through the year, we get lot of fresh ones during Winter. So do try this easy poriyal when you get hold of kohlrabi next time.

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SHHH COOKING SECRETLY CHALLENGE

Challenge for this month in Shhh Secretly cooking challenge FB group is Winter veggies suggested by Preethi who blogs at preethicuisine. I have bookmarked her tempting Spinach capsicum fried rice to try soon. My partner for this month is Sasmita who blogs at firsttimercook. I gave her garam masala and turmeric powder and she made the innovative panner curry with cauliflower leaves . She gave me kohlrabi and red chilli and I made this simple stir fry.

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Do try and let me know your feedback. You can also try the below recipes

Kothavarangai Poriyal

Yellow Pumpkin Stir Fry

Broccoli stir fry

Baked Broccoli

Cauliflower Roast

Potato Methi Roast

Palak Keerai Kootu

Bitter gourd Masala

Vendakkai Masala

Serves 3

93

Knol khol Poriyal | Kohlrabi Stir fry

Knol khol poriyal is simple south Indian style poriyal made with kohlrabi.

5 minPrep Time

15 minCook Time

20 minTotal Time

Recipe Image
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5 based on 10 review(s)

Ingredients

  • Kohlrabi 300 grams
  • Onion 1
  • Grated coconut 3-4 tbsp
  • Oil 2 tsp
  • Mustard 1/2 tsp
  • Urad dal 1/2 tsp
  • Red chilli 2-3
  • Salt as required
  • Curry leaves few

Instructions

  1. Peel the skin, wash and chop the kohlrabi.
  2. Heat oil and temper with mustard, urad dal, red chilli and curry leaves.
  3. Once it splutters, add the finely chopped onions and saute for 1 minute.
  4. Then add chopped kohlrabi and saute for 2-3 minutes.
  5. Then add salt and sprinkle water.
  6. Close and allow it to cook.
  7. Once it is cooked and water is fully absorbed, open the lid and add grated coconut.
  8. Mix together and knol khol poriyal is ready.
  9. Serve it with rice or roti.

Notes

You can use green chilli for spiciness instead of red chilli

Nutrition

Calories

93 cal

Fat

5 g

Carbs

12 g

Protein

2 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
432
https://www.namscorner.com/knol-khol-poriyal-kohlrabi-stir-fry/

How to make Knol khol Poriyal with step by step pictures

Peel the skin, wash and chop the kohlrabi.

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Heat oil and temper with mustard, urad dal, red chilli and curry leaves.

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Once it splutters, add the finely chopped onions and saute for 1 minute.

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Then add chopped kohlrabi and saute for 2-3 minutes.

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Then add salt and sprinkle water.

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Close and allow it to cook.

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Once it is cooked and water is fully absorbed, open the lid and add grated coconut.

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Mix together and knol khol poriyal is ready.

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Serve it with rice or roti.

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If you have tried this recipe and liked it, please do leave your valuable comment and share picture of recipe with hashtag #namscorner in instagram or mail me @namscorner18@gmail.com. You can follow me on FacebookInstagram,TwitterPinterest or subscribe to get regular updates on your mail box.

 




13 thoughts on “Knol khol Poriyal | Kohlrabi Stir fry”

  • Knol knol poriyal looks Super tempting. I love to have it with rasam , pickle and Rice. Adding fresh grated coconut enhances the. Taste of the poriyal. So simple and nutritious.
  • I love such simple yet flavorful dishes. This kholrobi stir fry looks soulful perfect go with chapati.
  • This is one vegetable that is difficult to get in Mombasa, but last year when I was in India, had the opportunity to use it. Wish I come across your simple but flavorful knol knol poriyal, I would have definitely made it. Looks so tempting and simple to make.
  • Never tried this knol khol curry.. this sounds so delicious.. Though have read lot of recipes using it.. a nice side dish tempered with coconut to have it with dal and rice or chapati .
  • A quick and easy recipe with knol khol. We get this so much here during witners and autumn and I am searching for recipes. Good one.
  • Such a simple stir fry, but always delicious... I am yet to try this vegetable... looks like a nice way to start using it...
  • I love knol kol poriyal and more so when it is garnished with fresh coconut. What is not to love in this crunchy and crisp vegetable...healthy and nutritious

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