One Pot Tiffin Sambar | Moong Dal Sambar | Pasi paruppu sambar recipe with step by step pictures and instructions. Learn how to make one pot pasi paruppu sambar. This is one pot curry which can be made easily in pressure cooker. One pot tiffin Sambar is simple and quick sambar. This recipe is very easy for bachelors and can be prepared under 30 minutes. Just you need a handful of ingredients which is easily available in kitchen to prepare this sambar. we usually use Moong dal / Pasi paruppu to make this sambar.

We don’t use tamarind for this sambar. This sambar goes well with idly, dosa, chapathi, roti and pongal. There are lot of variations we can make to this sambar. This is very simple and easy version for beginners. I prepare this recipe in my pressure cooker.  You can cook the dal separately and then prepare in Kadai. 

Do try and let me know your feedback. You can also try the below recipes

Onion Tomato Masala

Quick Besan Curry

Tiffin Sambar

Paneer Capsicum dry

Paneer Butter Masala

Broccoli Masala

Serves 2-3

107

One Pot Tiffin Sambar | Breakfast Sambar | Pasi paruppu sambar

Learn how to make one pot pasi paruppu sambar. This is one pot curry which can be made easily in pressure cooker.

5 minPrep Time

20 minCook Time

25 minTotal Time

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Ingredients

• Pasi paruppu/Moong Dal 1/3 cup
• Water 2 1/2 cup
• Green chillies 2
• Onion 1
• Tomatoes 2
• Turmeric powder 1/2 tsp
• Asafoetida 1/4 tsp
• Salt 3/4 tsp or as required
• Coriander leaves to garnish
To temper
• Oil 2 tsp
• Mustard 1/2 tsp
• Urad dal 1/2 tsp
• Red chilli 1
• Curry leaves few

Instructions

1. Take dal, wash and keep it ready
2. Chop onions, green chillies and tomatoes and keep it ready.
3. Heat oil and temper with ingredients given under to temper.
4. Add onions and green chillies and saute nicely
5. Then add tomatoes and saute till mushy.
6. Now add salt, turmeric and asafoetida and mix
7. Then add dal and saute
8. Finally add water and close the cooker.
9. Cook for one whistle and slow flame for 5 minutes.
10. Open the cooker after pressure releases and garnish with coriander leaves
11. Serve the sambar

Notes

You can cook paruppu separately and cook the sambar in Kadai

You can use Toor dal instead of Moong dal

Can add little sambar powder for spiciness

Nutrition

Calories

107 cal

Fat

5 g

Carbs

15 g

Protein

3 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

7.8.1.2

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How to make pasi paruppu sambar with step by step pictures

Take dal, wash and keep it ready

Chop the onions, green chillies and tomatoes and keep it ready

Heat oil and temper with ingredients given under to temper.

Add onions and green chillies and saute nicely

Then add tomatoes and saute till mushy.

Now add salt, turmeric and asafoetida and mix

Then add dal and saute

Finally add water and close the cooker.

Cook for one whistle and slow flame for 5 minutes.

Open the cooker after pressure releases and garnish with coriander leaves

Serve the sambar with any tiffin item