Ridge Gourd Peel Chutney Recipe | Peerkangai Thol Chutney

Ridge Gourd Peel Chutney Recipe | Peerkangai Thol Chutney recipe with step by step pictures and instructions. Learn how to make quick and delicious chutney with Ridge gourd peel. It goes well with idli, dosa, roti or can be mixed with rice. We always throw away the peel of the vegetables and it also contains lot of nutrients. Next time when you make something with ridge gourd, don’t throw away the peel instead make this simple chutney.  

After back to back illness in the family I am back to blogging with this delicious and healthy chutney. Monday again and theme for this week in Foodie Monday Bloghop group is #235BestFromWaste suggested by Archana who blogs at themadscientistkitchen. Archana is so versatile blogger and her blog has lot of Goan recipes and recipes from around the world. Do check her blog for some amazing and authentic vegetarian recipes. She suggested we make use of waste to make some exotic dish and I made this simple peerkangai thol chutney. 

Do try and let me know your feedback. You can also try the below recipes

Coriander Thokku

Allam Chutney

Beetroot Chutney

Garlic Chutney

Coriander coconut chutney

Green Chutney

Snake gourd Chutney

Serves 3

45

Ridge Gourd Peel Chutney Recipe | Peerkangai Thol Chutney

Learn how to make quick and delicious chutney with Ridge gourd peel.

5 minPrep Time

10 minCook Time

15 minTotal Time

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5 based on 6 review(s)

Ingredients

• Ridge gourd peels from 2 medium
• Urad dal 2 tsp
• Red chilli 2
• Coconut 1/3 cup optional
• Tamarind small lemon size
• Oil 1 tsp
• Salt as required
To Temper
• Oil 1 tsp
• Mustard 1/4 tsp
• Urad dal 1/4 tsp
• Curry leaves few

Instructions

1. Peel the skin of ridge gourd and wash them throughly
2. Heat oil and temper with urad dal and red chilli
3. Once it browns add the ridge gourd peel.
4. Saute it nicely till it shrinks and slightly color changes and switch off the flame
5. Once it cools down take them in mixer along with salt and tamarind
6. Grind them to fine paste adding little water.
7. Now heat oil and temper with ingredients given under to temper
8. Add this tempering to chutney
9. Serve it with hot idli, dosa or rice.

Notes

Make sure to wash the skin properly before using.

You can add coconut while grinding. I skipped it this time.

Adjust the consistency of the chutney by adding more or less water.

Sometimes my mom will add garlic and whole coriander too.

Nutrition

Calories

45 cal

Fat

5 g

Carbs

1 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

7.8.1.2

299

https://www.namscorner.com/ridge-gourd-peel-chutney-recipe-peerkangai-thol-chutney/

How to make Ridge Gourd Peel chutney with step by step pictures

Peel the skin of ridge gourd and wash them throughly

Heat oil and temper with urad dal and red chilli

Once it browns add the ridge gourd peel.

Saute it nicely till it shrinks and slightly color changes and switch off the flame

Once it cools down take them in mixer along with salt and tamarind

Grind them to fine paste adding little water.

Now heat oil and temper with ingredients given under to temper

Add this tempering to chutney

Serve it with hot idli, dosa or rice.

If you have tried this recipe and liked it, please do leave your valuable comment and share picture of recipe with hashtag #namscorner in instagram or mail me @namscorner18@gmail.com. You can follow me on Facebook, Instagram,Twitter, Pinterest or subscribe to get regular updates on your mail box.