Ridge Gourd Peel Chutney Recipe | Peerkangai Thol Chutney
Ridge Gourd Peel Chutney Recipe | Peerkangai Thol Chutney recipe with step by step pictures and instructions. Learn how to make quick and delicious chutney with Ridge gourd peel. It goes well with idli, dosa, roti or can be mixed with rice. We always throw away the peel of the vegetables and it also contains lot of nutrients. Next time when you make something with ridge gourd, don’t throw away the peel instead make this simple chutney.
After back to back illness in the family I am back to blogging with this delicious and healthy chutney. Monday again and theme for this week in Foodie Monday Bloghop group is #235BestFromWaste suggested by Archana who blogs at themadscientistkitchen. Archana is so versatile blogger and her blog has lot of Goan recipes and recipes from around the world. Do check her blog for some amazing and authentic vegetarian recipes. She suggested we make use of waste to make some exotic dish and I made this simple peerkangai thol chutney.
Do try and let me know your feedback. You can also try the below recipes
Serves 3
Learn how to make quick and delicious chutney with Ridge gourd peel.
5 minPrep Time
10 minCook Time
15 minTotal Time
Save Recipe5 based on 6 review(s)
Ingredients
- Ridge gourd peels from 2 medium
- Urad dal 2 tsp
- Red chilli 2
- Coconut 1/3 cup optional
- Tamarind small lemon size
- Oil 1 tsp
- Salt as required
- Oil 1 tsp
- Mustard 1/4 tsp
- Urad dal 1/4 tsp
- Curry leaves few
Instructions
- Peel the skin of ridge gourd and wash them throughly
- Heat oil and temper with urad dal and red chilli
- Once it browns add the ridge gourd peel.
- Saute it nicely till it shrinks and slightly color changes and switch off the flame
- Once it cools down take them in mixer along with salt and tamarind
- Grind them to fine paste adding little water.
- Now heat oil and temper with ingredients given under to temper
- Add this tempering to chutney
- Serve it with hot idli, dosa or rice.
Notes
Make sure to wash the skin properly before using.
You can add coconut while grinding. I skipped it this time.
Adjust the consistency of the chutney by adding more or less water.
Sometimes my mom will add garlic and whole coriander too.
Calories
Fat
Carbs
How to make Ridge Gourd Peel chutney with step by step pictures
Peel the skin of ridge gourd and wash them throughly
Heat oil and temper with urad dal and red chilli
Once it browns add the ridge gourd peel.
Saute it nicely till it shrinks and slightly color changes and switch off the flame
Once it cools down take them in mixer along with salt and tamarind
Grind them to fine paste adding little water.
Now heat oil and temper with ingredients given under to temper
Add this tempering to chutney
Serve it with hot idli, dosa or rice.
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