Broken Wheat upma Recipe | Samba Godhumai upma | Dhaliya Upma Recipe
Broken Wheat upma is healthy and nutritious breakfast with lot of vegetables.
Servings 0
Ingredients
- Broken wheat ½ cup
- Water 1 ¼ cup
- Vegetables mixed 1 cup
- Onion 1
- Green chilli 2
- Ginger ½ tsp chopped
- Oil 2 tsp
- Mustard ½ tsp.
- urad dal ½ tsp
- Chana dal 1 tsp
- Curry leaves few
Instructions
- Wash and cut the vegetables and keep it ready. I used carrot, beans, potato and peas.
- Heat oil and temper with mustard, urad dal, chana dal and curry leaves
- Then add finely chopped onions, ginger and slit green chillies and saute nicely.
- Then add the chopped veggies
- Next add salt and saute the vegetables for 5 minutes.
- Add water to it and allow it to boil.
- Once it boils add the broken wheat.
- Close the lid and cook till all water is absorbed and cooked.
- Garnish with coriander leaves and serve.
- Serve hot with chutney or sambar
Notes
I like to eat with lot of veggies. You can add other veggies like cabbage, capsicum, paneer or mushroom.
You can cook in pressure cooker for 1-2 whistles.