Broken Wheat upma Recipe | Samba Godhumai upma | Dhaliya Upma Recipe with step by step pictures and instructions. Broken Wheat upma is healthy and nutritious breakfast with lot of vegetables. It is good alternative to regular upma made with rava/semolina. Broken wheat is also called as cracked wheat, Dhaliya in hindi, samba godhumai or godhumai rava in tamil.
When I prepare for myself I would love to add lot of vegetables. You can skip and make it plain. You can prepare this in pressure cooker with 1-2 whistles. Serve it with simple coconut chutney or sambar. This is quick and easy breakfast which gets ready in 20 minutes. If you are looking for some variation from upma, try broken wheat Biryani.
Do try and let me know your feedback. You can also try the below recipes
Serves 2
Broken Wheat upma is healthy and nutritious breakfast with lot of vegetables.
5 minPrep Time
20 minCook Time
25 minTotal Time
Save RecipeIngredients
- Broken wheat 1/2 cup
- Water 1 1/4 cup
- Vegetables mixed 1 cup
- Onion 1
- Green chilli 2
- Ginger 1/2 tsp chopped
- Oil 2 tsp
- Mustard 1/2 tsp.
- urad dal 1/2 tsp
- Chana dal 1 tsp
- Curry leaves few
Instructions
- Wash and cut the vegetables and keep it ready. I used carrot, beans, potato and peas.
- Heat oil and temper with mustard, urad dal, chana dal and curry leaves
- Then add finely chopped onions, ginger and slit green chillies and saute nicely.
- Then add the chopped veggies
- Next add salt and saute the vegetables for 5 minutes.
- Add water to it and allow it to boil.
- Once it boils add the broken wheat.
- Close the lid and cook till all water is absorbed and cooked.
- Garnish with coriander leaves and serve.
- Serve hot with chutney or sambar
Notes
I like to eat with lot of veggies. You can add other veggies like cabbage, capsicum, paneer or mushroom.
You can cook in pressure cooker for 1-2 whistles.
Calories
Fat
Carbs
Protein
How to make Broken wheat upma with step by step pictures
Wash and cut the vegetables and keep it ready. I used carrot, beans, potato and peas.
Heat oil and temper with mustard, urad dal, chana dal and curry leaves
Then add finely chopped onions, ginger and slit green chillies and saute nicely.
Then add the chopped veggies
Next add salt and saute the vegetables for 5 minutes.
Add water to it and allow it to boil.
Once it boils add the broken wheat.
Close the lid and cook till all water is absorbed and cooked.
Garnish with coriander leaves and serve.
Serve hot with chutney or sambar
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Vaishali says
Suma Gandlur says