Broken Wheat upma Recipe | Samba Godhumai upma | Dhaliya Upma Recipe

Broken Wheat upma Recipe | Samba Godhumai upma | Dhaliya Upma Recipe

Broken Wheat upma Recipe | Samba Godhumai upma | Dhaliya Upma Recipe with step by step pictures and instructions. Broken Wheat upma is healthy and nutritious breakfast with lot of vegetables. It is good alternative to regular upma made with rava/semolina. Broken wheat is also called as cracked wheat, Dhaliya in hindi, samba godhumai or godhumai rava in tamil.

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When I prepare for myself I would love to add lot of vegetables. You can skip and make it plain. You can prepare this in pressure cooker with 1-2 whistles. Serve it with simple coconut chutney or sambar. This is quick and easy breakfast which gets ready in 20 minutes. If you are looking for some variation from upma, try broken wheat Biryani.

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Do try and let me know your feedback. You can also try the below recipes

Masala Poori

Lemon Poha

Paneer Sandwich

Semiya Upma

Gobi Paratha

Handvo

Veg Frankie

Leftover upma uttapam

Mushroom Noodles

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Serves 2

136

Broken Wheat upma Recipe | Samba Godhumai upma | Dhaliya Upma Recipe

Broken Wheat upma is healthy and nutritious breakfast with lot of vegetables.

5 minPrep Time

20 minCook Time

25 minTotal Time

Recipe Image
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Ingredients

  • Broken wheat 1/2 cup
  • Water 1 1/4 cup
  • Vegetables mixed 1 cup
  • Onion 1
  • Green chilli 2
  • Ginger 1/2 tsp chopped
  • Oil 2 tsp
  • Mustard 1/2 tsp.
  • urad dal 1/2 tsp
  • Chana dal 1 tsp
  • Curry leaves few

Instructions

  1. Wash and cut the vegetables and keep it ready. I used carrot, beans, potato and peas.
  2. Heat oil and temper with mustard, urad dal, chana dal and curry leaves
  3. Then add finely chopped onions, ginger and slit green chillies and saute nicely.
  4. Then add the chopped veggies
  5. Next add salt and saute the vegetables for 5 minutes.
  6. Add water to it and allow it to boil.
  7. Once it boils add the broken wheat.
  8. Close the lid and cook till all water is absorbed and cooked.
  9. Garnish with coriander leaves and serve.
  10. Serve hot with chutney or sambar

Notes

I like to eat with lot of veggies. You can add other veggies like cabbage, capsicum, paneer or mushroom.

You can cook in pressure cooker for 1-2 whistles.

Nutrition

Calories

136 cal

Fat

5 g

Carbs

19 g

Protein

3 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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How to make Broken wheat upma with step by step pictures

Wash and cut the vegetables and keep it ready. I used carrot, beans, potato and peas.

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Heat oil and temper with mustard, urad dal, chana dal and curry leaves

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Then add finely chopped onions, ginger and slit green chillies and saute nicely.

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Then add the chopped veggies

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Next add salt and saute the vegetables for 5 minutes.

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Add water to it and allow it to boil.

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Once it boils add the broken wheat.

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Close the lid and cook till all water is absorbed and cooked.

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Garnish with coriander leaves and serve.

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Serve hot with chutney or sambar

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2 thoughts on “Broken Wheat upma Recipe | Samba Godhumai upma | Dhaliya Upma Recipe”

  • Dalia upma is one of the breakfasts that is made regularly , it is such a healthy one ! Actually we even make it for dinner - at times ! Nice recipe !

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