Broccoli Stir fry recipe | Broccoli Poriyal recipe with step by step pictures and instructions. Learn how to make Broccoli stir fry or poriyal as side dish for rice. This is the first tried and tasted dish with broccoli and very simple and easy to make. Broccoli has lot of health benefits and contains vitamin C and vitamin K. It belongs to cabbage family and looks similar to cauliflower. Nowadays I try lot of things with broccoli as I get them almost every week.

Broccoli stir fry is crunchy side dish where broccoli is simply cooked with spices. You can add ginger garlic paste or crushed garlic/ginger to add more flavor to the dish. I like to keep it as simple. Skip red chilli powder and add only pepper for spiciness. Do try and let me know your feedback. You can also try the below recipes

Broccoli Masala

Paneer Capsicum Dry

Pepper Chicken

Serves 2-3

79

Broccoli Stir fry recipe | Broccoli Poriyal recipe

Learn how to make Broccoli stir fry or poriyal as side dish for rice.

5 minPrep Time

15 minCook Time

20 minTotal Time

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Ingredients

• Onion 1
• Broccoli 1 medium sized
• Red chilli powder 3/4 tsp
• Salt 1 tsp or as required
• Garam masala 1/2 tsp
• Pepper powder 1/2 tsp
• Mustard 1/2 tsp
• Cumin 1/2 tsp
• Oil 2 tsp
• Coriander leaves to garnish

Instructions

1. Wash and clean the broccoli and keep it ready.
2. Heat oil and add mustard and cumin seeds.
3. Once it browns add the onions and saute for 2-3 minutes
4. Now add the broccoli and saute for 1 minute till it shrinks.
5. Add salt, red chilli powder and garam masala and mix
6. Now add little water
7. Cover and cook for 5 minutes
8. Open the lid and check if broccoli is cooked and water is absorbed.
9. Add pepper powder and saute for few seconds
10. Switch off the flame and garnish with coriander leaves
11. Serve Broccoli stir fry with rice.

Notes

You can add ginger garlic paste for flavor

You can add green chillies for taste too

You can skip red chilli powder and use only pepper too.

Don't over cook the broccoli. It needs to be crunchy.

Nutrition

Calories

79 cal

Fat

5 g

Carbs

9 g

Protein

1 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

7.8.1.2

75

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How to make Broccoli Stir Fry with step by step pictures

Wash and clean the broccoli and keep it ready.

Heat oil and add mustard and cumin seeds.

Once it browns add the onions and saute for 2-3 minutes

Now add the broccoli and saute for 1 minute till it shrinks.

Add salt, red chilli powder and garam masala and mix

Now add little water

Cover and cook for 5 minutes

Open the lid and check if broccoli is cooked and water is absorbed.

Add pepper powder and saute for few seconds

Switch off the flame and garnish with coriander leaves

Serve Broccoli stir fry with rice.