Spinach Rice Recipe | Keerai Sadam Recipe | Kids lunch box recipe with step by step pictures and instructions. Spinach Rice is healthy and easy lunch box recipe made with any variety of spinach. It is good to take spinach in any form regularly as it has lot of health benefits. I always make sure to include them one or twice a week. I usually make keerai poriyal, keerai kootu or add them in any type of snacks.
My daughter deeksha doesn't like most of the vegetables. So I always look for different ways to include them. Mostly I will puree them and add to chapati dough or use them in pulao, biryani or any type of rice. Spinach rice is one of her regular lunch box recipes and she now likes to eat it. It is very easy to prepare and then mix with cooked rice.
Its Green mela in Healthy Wealthy Cuisines facebook group. It is bi monthly event where group of bloggers will be posting on particular theme. Current theme is #GreensMelaatHW suggested by Poonam who blogs at annapurna. She is amazing, friendly and very talented blogger. She has won many cooking competitions and recently won Master chef competition. Do check her space for many interesting and innovative recipes.
You can also try the below recipes
Spinach Rice Recipe | Keerai Sadam Recipe | Kids lunch box recipe
Ingredients
- Cooked rice 4 cups
- Spinach 3 cups
- Green chilli 1
- Cumin ½ tsp
- Salt as required
- Tamarind 1 tsp
- Oil 2 tsp
- Keerai vadagam 1 tsp or
- Mustard ¼ tsp
- Urad dal ¼ tsp
- Onion 1 small
Instructions
- Clean and wash the spinach
- Take spinach, green chilli, cumin and salt in a pan along with ½ cup of water.
- Allow it to boil till it shrinks
- Allowit to cool down and add to mixer
- Add tamarind to it
- Grind to smooth paste.
- Heat oil and temper with keerai vadagam.
- Once it splutters add the finely chopped onions.
- Saute till transparent and add spinach puree.
- Mix and allow it to quick boil. Adjust the salt.
- Take cooked rice in a bowl
- Add spinach purée and mix till combined
- Healthy and delicious spinach rice is ready.
Notes
How to make Spinach Rice with step by step pictures
Clean and wash the spinach
Take spinach, green chilli, cumin and salt in a pan along with ½ cup of water.
Allow it to boil till it shrinks
Allow it to cool down and add to mixer
Add tamarind to it
Grind to smooth paste.
Heat oil and temper with keerai vadagam.
Once it splutters add the finely chopped onions.
Saute till transparent and add spinach puree.
Mix and allow it to quick boil. Adjust the salt.
Take cooked rice in a bowl
Add spinach purée and mix till combined
Healthy and delicious spinach rice is ready.
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