Cauliflower stir fry Recipe | Gobi fry | Simple Cauliflower roast recipe with step by step pictures and instructions. Learn how to make quick and simple cauliflower stir fry. Cauliflower is simply roasted with red chilli powder, turmeric powder and salt. I add little corn flour/rice flour to make it crispy. I make this so often by my kid lunch box as cauliflower is one of the very few veggies she eat.

Monday again and theme for this week in Foodie Monday Bloghop group is #232GoForGobi suggested by Sasmita who blogs at firsttimercook. She always tempts you with her awesome clicks. Do check her blog for some amazing and authentic vegetarian recipes. Was thinking about lot of options like aloo gobi, gobi manchurian, Gobi Masala etc but finally ended up with this simple cauliflower stir fry.

Do try and let me know your feedback. You can also try the below recipes

Cauliflower stir fry Recipe | Gobi fry | Simple Cauliflower roast

Narmadha

Learn how to make quick and simple cauliflower stir fry.

4.80 from 5 votes

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Prep Time 10

Cook Time 30

Total Time 40

Servings

Ingredients

Cauliflower 1 medium
Red chilli powder 2 tsp
Turmeric powder ½ tsp
Salt as required
Corn flour 1.5 tbsp
Oil 2 tbsp

Instructions

Take 1 medium cauliflower, clean the florets.
Boil the florets in hot water for 3-4 minutes till it is half cooked.
Drain the cauliflower and keep it aside.
Then add red chilli powder, turmeric powder, salt and corn flour to blanched cauliflower.
Mix everything till it is nicely combined.
Heat oil and add the marinated cauliflower.
Stir and roast in medium flame till it is done.
Cauliflower stir fry is ready.

Notes

You can add ginger garlic paste while marination.

You can increase the spices or add little pepper powder also along with red chilli powder.

Tried this recipe? Mention @nams_corner or tag #namscorner

How to make Gobi fry with step by step pictures

Take 1 medium cauliflower, clean the florets.

Boil the florets in hot water for 3-4 minutes.

Drain the cauliflower and keep it aside.

Then add red chilli powder, turmeric powder, salt and corn flour to blanched cauliflower.

Mix everything together

Heat oil and add the marinated cauliflower.

Stir and roast in medium flame till it is done.

Cauliflower stir fry is ready. Enjoy them as snacks or as side dish.

If you have tried this recipe and liked it, please do leave your valuable comment and share picture of recipe with hashtag #namscorner in instagram or mail me @namscorner18@gmail.com. You can follow me on Facebook, Instagram,Twitter, Pinterest or subscribe to get regular updates on your mail box.

Comments

Poonam Bachhav says

February 04, 2020 at 12:35 am

Cauliflower stir fry wiith basic spices looks simple yet flavorful. I can merrily enjoy it with hot phulkas.
★★★★★

Mayuri Patel says

February 05, 2020 at 9:48 am

Lovely way to enjoy cauliflower even in the lunch box. I sometimes make stir fried cauliflower but after a while goes all soft. I like you suggestion of using cornflour or rice flour to make it more crispy.
★★★★★

sasmita says

February 05, 2020 at 11:31 am

Simple Cauliflower roast !!!! I am simply drooling. this is a common affair during winter . This time I tried these in oven and that also turned out so yum ! I love this stir fry with simple phulka and onion slices

Swati says

February 05, 2020 at 11:29 pm

Very simple and delicious veggie preparation for lunchboxes and quick dinner.. Loved your suggestion of adding cornflour to stir-fry to keep the veggie crunchy and crispy.

Sujata Roy says

February 06, 2020 at 9:51 am

Gobhi fry with less oil sounds great. I think we can make it with other vegetables too. Gobhi fry looks so perfectly brown and delicious. Loved it. I will try it soon.

The Girl Next Door says

February 07, 2020 at 1:05 am

Such a simple stir-fry, but one that's very flavourful and satisfying. I make this often too, minus the corn flour, though. It's a favourite at home with rasam and rice. :)
★★★★☆

Preethi Prasad says

February 09, 2020 at 4:20 am

Gobhi stir fry looks so delicious and it is so easy to make.Love these simple and quick stir fry recipes.

Vasusvegkitchen says

February 09, 2020 at 4:00 pm

Gobi stir fry is one of favorite recipe at my place Narmadha, it's most loved fry by all and easy to prepare too. Loved the idea of adding corn flour to make gobi crispy for long time, yummy.
★★★★★

Renu says

February 11, 2020 at 12:37 pm

Wow such an easy peasy low carb recipe this is. We really get loads of cauliflower and broccoli here, and I am surely trying this easy yet so so flavourful and delicious dish.
★★★★★

Cauliflower stir fry Recipe | Gobi fry | Simple Cauliflower roast

Ingredients

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How to make Gobi fry with step by step pictures

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