Cauliflower stir fry Recipe | Gobi fry | Simple Cauliflower roast
Cauliflower stir fry Recipe | Gobi fry | Simple Cauliflower roast recipe with step by step pictures and instructions. Learn how to make quick and simple cauliflower stir fry. Cauliflower is simply roasted with red chilli powder, turmeric powder and salt. I add little corn flour/rice flour to make it crispy. I make this so often by my kid lunch box as cauliflower is one of the very few veggies she eat.
Monday again and theme for this week in Foodie Monday Bloghop group is #232GoForGobi suggested by Sasmita who blogs at firsttimercook. She always tempts you with her awesome clicks. Do check her blog for some amazing and authentic vegetarian recipes. Was thinking about lot of options like aloo gobi, gobi manchurian, Gobi Masala etc but finally ended up with this simple cauliflower stir fry.
Do try and let me know your feedback. You can also try the below recipes
Serves 3-4
Learn how to make quick and simple cauliflower stir fry.
10 minPrep Time
30 minCook Time
40 minTotal Time
Save Recipe4.8 based on 5 review(s)
Ingredients
- Cauliflower 1 medium
- Red chilli powder 2 tsp
- Turmeric powder 1/2 tsp
- Salt as required
- Corn flour 1.5 tbsp
- Oil 2 tbsp
Instructions
- Take 1 medium cauliflower, clean the florets.
- Boil the florets in hot water for 3-4 minutes till it is half cooked.
- Drain the cauliflower and keep it aside.
- Then add red chilli powder, turmeric powder, salt and corn flour to blanched cauliflower.
- Mix everything till it is nicely combined.
- Heat oil and add the marinated cauliflower.
- Stir and roast in medium flame till it is done.
- Cauliflower stir fry is ready.
Notes
You can add ginger garlic paste while marination.
You can increase the spices or add little pepper powder also along with red chilli powder.
Calories
Fat
Carbs
How to make Gobi fry with step by step pictures
Take 1 medium cauliflower, clean the florets.
Boil the florets in hot water for 3-4 minutes.
Drain the cauliflower and keep it aside.
Then add red chilli powder, turmeric powder, salt and corn flour to blanched cauliflower.
Mix everything together
Heat oil and add the marinated cauliflower.
Stir and roast in medium flame till it is done.
Cauliflower stir fry is ready. Enjoy them as snacks or as side dish.
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