Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe

Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe
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Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe with step by step pictures and instructions. Foxtail millet sweet pongal is healthy and nutritious pongal made with thinai arisi. Nowadays everyone started consuming millets for its health benefits. It is very easy to substitute millets for rice. I like to use it for variety rice rather than eating separately.

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Foxtail millet is rich in fibre, protien and low in fat. Method of preparation of millet sweet pongalĀ  is similar to normal ones. Color of the pongal depends on the type of jaggery you use. You can use the same proportion of moong dal and rice as you use in normal sweet pongal. Trust me you won’t find much difference in taste. Even my kids enjoyed it. Next time try this healthy and nutritious millet sweet pongal

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SHHHH COOKING SECRETLY CHALLENGE

Challenge for this month inĀ Shhh Secretly cooking challenge FB group is Millets Magic suggested by Aruna. Check her interesting Jowar Popcorn laddu. My partner for this month is very talented blogger Jayashree who blogs evergreendishes. I gave her oil and coriander as secret ingredients and she made the healthy and nutritious Ragi dosa. She gave me sugar and salt as secret ingredients and I made this thinai sakkarai pongal.

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Do try and let me know your feedback. You can also try the below recipes

Rava Kesari

Banana Rasayana

Carrot Burfi

Rasgulla

Coconut Ladoo

Coconut Burfi

Corn Flour Halwa

Besan Ladoo

Shahi Tukda

Carrot Kheer

Rasgulla

Serves 3

2057

Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe

Foxtail millet sweet pongal is healthy and nutritious pongal made with thinai arisi.

5 minPrep Time

20 minCook Time

25 minTotal Time

Recipe Image
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5 based on 10 review(s)

Ingredients

  • Foxtail millet 1/2 cup
  • Moong dal 3 tbsp
  • Water 2 1/4 cup
  • Jaggery 1/2-3/4 cup
  • Sugar 1 tsp
  • Cardamom 2
  • Salt a pinch
  • Ghee 2 tbsp
  • Cashews 7-8

Instructions

  1. Dry roast moong dal in low flame till aroma comes.
  2. Wash moong dal and millet together and take in a pressure cooker.
  3. Add water, close the pan and allow it to cook for 1 whistle and 10 minutes in low flame or till 3 whistles whichever is earlier.
  4. Once pressure releases open the pan and mash the pongal.
  5. Add jaggery to it and cook for few mins till jaggery is melted and everything is mixed.
  6. Now add sugar, pinch of salt and cardamom powder to it.
  7. Heat ghee in pan and roast cashews till golden brown.
  8. Add the cashews and ghee to pongal and give a quick mix and switch off the flame.
  9. Healthy and delicious foxtail millet sweet pongal is ready.

Notes

Adjust the proportion of moong dal according to your preference.

My mom always add little sugar for sakkarai pongal so I follow the same.

If your jaggery is having impurities, filter and add it.

Nutrition

Calories

2057 cal

Fat

159 g

Carbs

131 g

Protein

53 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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How to make millet sweet pongal with step by step pictures

Dry roast moong dal in low flame till aroma comes.

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Wash moong dal and millet together and take in a pressure cooker.

foxtail_millet_sweet_pongal - 95359428_527292374842284_1389867012011851776_n

Add water, close the pan and allow it to cook for 1 whistle and 10 minutes in low flame or till 3-4 whistles whichever is earlier.

foxtail_millet_sweet_pongal - 96079761_624121608140194_1436616829085679616_n

Once pressure releases open the pan and mash the pongal.

foxtail_millet_sweet_pongal - 95296140_178697453301936_2003759508106510336_n

Add jaggery to it and cook for few mins till jaggery is melted and everything is mixed.

foxtail_millet_sweet_pongal - 95653640_2683016818651702_4308760793924501504_n

Now add sugar, pinch of salt and cardamom powder to it.

foxtail_millet_sweet_pongal - 95643242_526089741404733_3506631589327011840_n

Heat ghee in pan and roast cashews till golden brown.

foxtail_millet_sweet_pongal - 95487189_250957492953071_7264297377085784064_n

Add the cashews and ghee to pongal and give a quick mix and switch off the flame.

foxtail_millet_sweet_pongal - 95346510_937822243301461_6092171999956697088_n

Healthy and delicious foxtail millet sweet pongal is ready.

foxtail_millet_sweet_pongal - 95510492_1098197007231757_1461959584263438336_n


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