Puran Poli Recipe | Sweet Poli Recipe | Paruppu Poli

Puran Poli Recipe | Sweet Poli Recipe | Paruppu Poli Recipe with step by step pictures and instructions. Puran Poli is stuffed flat bread made with all purpose flour. There are different variations of stuffing used. Traditionally it is sweet recipe where chana dal/coconut is used for stuffing but we do have savory versions. Popularly known as upputu, it is made during many festivals/occasions. It is one of the my favorite sweets and I always help my mom while preparing during childhood. 

I have used versatile chana dal stuffing which is used for kozhukattai or suviyam. Process of preparing looks to be lengthy but with proper planning we can make it easily. I made the stuffing and also the dough for outer covering previous day and made next day early morning before my kids wake up. Key to soft poli is soft and elastic dough. Use Gingely oil while kneading and knead them till soft and elastic. Allow the dough to rest for 4-6 hours. Monday again and theme for this week in Foodie Monday Bloghop group is #218DiwaliDhamaka. We all decided to do Diwali recipes to help you planning your diwali menu. Try this delicious sweet for Diwali to gift your family and friends.

Do try and let me know your feedback. You can also try the below recipes

Kalmi Vada

Pappu Chekkalu

South Indian Mixture

Besan Ladoo

Murukku

Ribbon Pakoda

Carrot Kheer

Rasgulla

Coconut Ladoo

Coconut Burfi

Corn Flour Halwa

Paal kova

Yields 20-22

Puran Poli Recipe | Sweet Poli Recipe | Paruppu Poli

Puran Poli is stuffed flat bread made with all purpose flour.

2 hr, 30 Prep Time

1 hrCook Time

3 hr, 30 Total Time

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5 based on 3 review(s)

Ingredients

• Maida 2 cups
• Salt 1/2 tsp
• Turmeric powder 3/4 tsp
• Gingely oil 6 tbsp
• Water as required
• Gingely oil/ghee for drizzling
Stuffing
• Chana dal 2 cups
• Powdered jaggery 2 cups
• Cardamom powder 2 tsp
• Coconut 1 medium
• Salt 1/4 tsp

Instructions

Preparing Stuffing
1. Soak chana dal for 2-3 hours
2. Add water to chana dal and pressure cook for 1 whistle.
3. Drain the water and keep it aside till it is dry
4. Take part of chana dal in mixer along with powdered jaggery
5. Pulse it for 2-3 times till it is combined.
6. Repeat the same for rest of the dal and transfer to bowl
7. Grate the coconut and dry roast in pan till all moisture is absorbed.
8. Add salt, cardamom powder to the mixture
9. Then add grated coconut to mixture
10. Combine everything and pooranam is ready.
Preparing Dough
11. Take maida, turmeric powder and salt in a bowl
12. Mix together and add 4 tbsp oil
13. Mix nicely so it looks like crumbs
14. Add water and knead to form dough
15. Now add 2 tbsp oil and knead to soft and elastic dough.
16. Apply oil and close and keep it aside for 2-6 hours or overnight in fridge.
Making Poli
17. Make small balls of the stuffing
18. Take lemon sized dough and flatten them slightly. Use banana leaves, parchment paper or plastic sheet to roll the dough.
19. Place the stuffing on it.
20. Bring the dough together and close it. Remove any excess dough.
21. Apply little oil and flatten them with your hands.
22. Heat dosa pan and carefully transfer the rolled dough to pan.
23. Drizzle oil/ghee and cook both sides till golden
24. Repeat the same for rest of the dough.
25. Puran Poli is ready.

Notes

Use can use ghee/gingely oil while making.

Stuffing can be prepared ahead and kept in fridge.

I kneaded the dough and allowed to rest in fridge overnight and made next day morning.

Adjust the amount of coconut in stuffing according to your choice.

Dough should be soft and elastic. It will be little sticky. Apply oil while kneading.

You can use banana leaves or parchment paper while rolling or chapati roller to roll the poli.

I don't like more ghee flavor in Poli so used gingely oil while making. You can use Ghee.

Nutrition

Calories

2251 cal

Fat

101 g

Carbs

252 g

Protein

92 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

7.8.1.2

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How to make Poli with step by step pictures

Soak chana dal for 2-3 hours

Add water to chana dal and pressure cook for 1 whistle.

Drain the water and keep it aside till it is dry

Take part of chana dal in mixer along with powdered jaggery

Pulse it for 2-3 times till it is combined.

Repeat the same for rest of the dal and transfer to bowl

Grate the coconut and dry roast in pan till all moisture is absorbed.

Add salt, cardamom powder to the mixture

Then add grated coconut to mixture

Combine everything and pooranam is ready.

Take maida, turmeric powder and salt in a bowl

Mix together and add 4 tbsp oil. Mix nicely so it looks like crumbs

Add water and knead to form dough

Now add 2 tbsp oil and knead to soft and elastic dough. Apply oil and close and keep it aside for 2-6 hours or overnight in fridge.

Making Poli

Make small balls of the stuffing

Take lemon sized dough and flatten them slightly. Use banana leaves, parchment paper or plastic sheet to roll the dough.

Place the stuffing on it.

Bring the dough together and close it. Remove any excess dough.

Apply little oil and flatten them with your hands.

Heat dosa pan and carefully transfer the rolled dough to pan.

Drizzle oil/ghee and cook both sides till golden. Repeat the same for rest of the dough.

Puran Poli is ready.

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